Plums are high in carbohydrates, low in fat and low in calories. Plums are an excellent source of vitamin A, calcium, magnesium, iron, potassium and fiber. Plums are free of sodium and cholesterol. Like all fruit plums contain a substantial amount of vitamin C.
Plums stimulate the bowel movement. Its skin contains a substance that is responsible for that effect. If you peel the fruit you won't be bothered with the well known side effects of this lovely fruit.
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