This vegetable's high water content gives it a very unique moist and cooling taste. Serve sliced in salads and sandwiches.
The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers' hard skin is rich in fibre and contains a variety of beneficial minerals including silica, potassium and magnesium.
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