Blueberries (125g)

Blueberries (125g)





Blueberries release lots of juice when cooked, which makes them a versatile addition to a variety of dishes.
Add the lush, dark berries to muffins, cheesecakes and pancakes or combine them with apple in a crumble, and with other soft fruit in a glorious summer pudding.
A splash of water and a sprinkling of sugar will give you a delicious compote to serve with Greek-style yoghurt or to ripple through whipped cream.
Delicious sprinkled over breakfast cereal!

Food facts

Blueberries have one of the highest antioxidant capabilities of all the fruit and vegetables; these fight the free-radials in our bodies helping us stay younger looking and healthier. They are a very good source of vitamin C, manganese and dietary fibre, and a good source of vitamin E.

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