With its unique flavour and bright green colour, spinach is a popular, easy-to-prepare and simple-to-cook vegetable. Baby spinach leaves can be eaten raw in salads.
An excellent source of vitamins K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2 (riboflavin), calcium, potassium, vitamin B6 (pyridoxine), and tryptophan; and a very source of dietary fibre, copper, vitamin B1 (thiamine), protein, phosphorus, zinc, and vitamin E.
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